We’ve got a cool thing happening this upcoming Monday (the 17th) afternoon. Brent Hirschi is a fellow CrossFitter and the owner of Muscle Works Chiropractic and Muscle Activation. He will be here in the gym between 4pm and 6pm offering 10 minute sessions for us. The cool thing about what he does is that he spends the majority of his time observing your movement patterns and then addressing the muscle groups/joints that aren’t activating properly. He actually spends very little time readjusting (cracking and popping) and really focuses on that muscle activation. It’s pretty neat, he’ll point out weak spots you didn’t know you had.
He is doing this for us as a food drive and is asking for 5 cans of stew per 10 minute session. So, if you’ve got one hip that always seems tight during your squat, ankles that never want to get in the right position, or maybe one shoulder that has been sore lately, this would be a great thing to do. Even if you’re feeling awesome, he’ll still be able to shed some light on the way that your body moves and how to improve on that.
I’m usually pretty skeptical of chiropractors, but I’ve sat in on almost all of Doug’s sessions and Brent’s main goal is just to make sure that your body is functioning the way it’s supposed to. Cable has been going to him for a while now as well and has seen really good results. We all vouch for him 100%.
I’ve got a sign up sheet at the gym in 10 minute increments. 4:00, 4:10, 4:20, etc. Let me know if you’d like me to put your name on for one of the slots. We’ll also be talking about it during the classes over the next two days and can do it then. Go spend 5 bucks on some cans of stew, it’ll be worth it.
Let us know if you have any questions!