We offer a punch card for half hour 1-on-1 mobility sessions with Mike, our mobility specialist. He will spend time assessing your movement patterns and personally take you through the best mashing, smashing, stretching and moving that can be put together for your mobility needs. So, if you don’t know what to stretch or how to stretch it, or you know that it’s something you just won’t do by yourself – this is an excellent option for you.
As we launch this program, we are offering an intro price of $25 for 5 half hour sessions. Get in on this while you can. It breaks down to five bucks a session and is an absolute steal for what you get. Please talk to a coach at the gym to buy a punch card, check out Mike’s schedule, and get your name down for a slot.
So, if you’re new to CrossFit, let’s talk about what mobility is and why it is important.
Mobility is the ability to move a limb through full range of motion – with control. Think of mobility as the ability to move how our body was designed to – like you would see a very young kiddo move.
As life goes on, we get older and get stuck in our habits of not moving. Think sitting at a desk, wearing elevated heels, or simply not using our body the way it was meant to. The typical use it or lose it applies here and unfortunately most of us are likely to lose it.
Mobility is so incredibly important because it provides injury prevention. If your body/joints are able to move as they are supposed to, they will stay healthy. It’s when our mobility is limited and our body isn’t moving properly that injuries occur.
While we do offer a mobility class Thursdays at 5:30pm, we’ve realized that everyone’s needs are different. A general mobility class is something that EVERYONE should take advantage of, but a lot of people need something more personalized. We encourage everyone to take advantage of our mobility punch card and get some good mobility work in.