Friday 8/16/2013

Strength:
Back squat

WOD:
3 ROUNDS OF 3 MIN AMRAP
400 meter run
Toes to bar

*Sprint 400 meters and then max set of T2B in the 3 minute time cap. Rest 2 minutes between rounds. Score will be number of T2B each round.

IMG_6068

Posted on August 15, 2013, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Friday 8/16/2013.

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