Saturday 8/17/2013

Happy birthday today Matt! Thanks for spending a little bit of it with us, nice job on your WOD!

“NATE”

20 MINUTE AMRAP
2 muscle ups
4 hand stand push ups
8 KB swings (70 lb/53 lb)

IMG_6075

Posted on August 16, 2013, in WODs. Bookmark the permalink. Comments Off on Saturday 8/17/2013.

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