Monday 8/19/2013

Strength:

Back squat
5×5 @ 75% 1RM

WOD:
For time
75 DU
50 HR push ups
30 GHD sit ups
50 pull ups
75 DU

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Huge shout out to Suzi who has finished her on-ramp classes! Welcome to the CrossFit Post Falls community!

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Posted on August 18, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 8/19/2013.

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