Tuesday 8/20/2013

Skill:
Hand stand walks
Skin the cat

WOD:
10 min AMRAP
3 power cleans (135/85)
3 hang cleans (135/85)
3 thrusters (135/85)
10 box jump overs (24″/20″)

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Nice job today Kaitlin and Kasee! Congrats on finishing up your on-ramp classes. Welcome to the CrossFit Post Falls community, we can’t wait to have you in regular classes!

Posted on August 19, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 8/20/2013.

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