Friday 8/23/13

A) “Death By Pull Up”
With running clock…
1st min do 1 pull up, 2nd min do 2 pull ups, 3rd min do 3 pull ups, etc…
Keep going until you can’t do the number of pull ups required for the minute that you’re on.

And then….

B) 6x200m run – 1 min rest between runs



Posted on August 22, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Friday 8/23/13.

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