Strength:
Push press
WOD:
3 rounds for time
10 hr push ups
20 kb swings
30 squats
Saturday 8/24/2013
Posted on August 23, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 8/24/2013.
Strength:
Push press
WOD:
3 rounds for time
10 hr push ups
20 kb swings
30 squats
Posted on August 23, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 8/24/2013.