Wednesday 8/28/13

WOD:
500m row
20 ring dips
30 sit ups
40 wall balls (20/14)
400m run
40 push press (45/35)
30 sit ups
20 ring dips
500m rows

IMG_6105

Posted on August 27, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 8/28/13.

Comments are closed.

%d bloggers like this: