Thursday 8/29/13

Strength:
Overhead squat
5×5

WOD:
15 min AMRAP
3 K2E, T2B, pull up
20 overhead walking lunge (45/25)

*K2E, T2B, Pull ups will be performed as follows: 1 K2E, THEN 1 T2B, THEN 1 pull up. That whole progression will count as 1 rep.

IMG_6106

Posted on August 28, 2013, in WODs. Bookmark the permalink. Comments Off on Thursday 8/29/13.

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