Friday 8/30/13

WOD:
3 Rounds
10 KB goblet squats (53/35)
15 KB SDHP (53/35)
20 KB swings (53/35)
2 Rounds
20 KB snatches (10 each arm) (53/35)
50ft overhead KB lunge (25ft each arm)
1 Round
10 KB goblet squats (53/35)
15 KB SDHP (53/35)
20 KB swings (53/35)

IMG_6107

Posted on August 29, 2013, in WODs. Bookmark the permalink. Comments Off on Friday 8/30/13.

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