Tuesday 9/3/13

WOD:
“Midnight Train”
800m Run
Then…
21-15-9
Push-Ups
Pull-Ups
Squats
400m Run
Then…
15-12-9
Push-Ups
Pull-Ups
Squats
200m Run
Then…
12-9-6
Push-Ups
Pull-Ups
Squats

IMG_6110

Posted on September 2, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/3/13.

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