Thursday 9/5/13

WOD:
400m run
Rest 3 min
400m run
Rest 3 min
400m run
rest 3 min
400m run
rest 3 min
400m run

*First 400m run will be scored separately and then the total time minus 12 min will be the final score.

IMG_6122

Posted on September 4, 2013, in WODs. Bookmark the permalink. Comments Off on Thursday 9/5/13.

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