Monday 9/9/13

Strength:
Back squat
5×5 @ 75% 1RM

WOD:
“10 min Cindy”
10 min AMRAP
5 pull ups
10 push ups
15 air squats

IMG_6126

Posted on September 8, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 9/9/13.

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