Wednesday 9/11/13

WOD:
“9/11 Memorial WOD”
For time
2001m row
11 box jump (36/24)
11 thrusters (125/85)
11 burpee chest to bar pull ups
11 power cleans (175/125)
11 HSPU
11 KB swing (70/53)
11 T2B
11 deadlift (170/120)
11 push jerk (110/75)

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Posted on September 10, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 9/11/13.

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