Saturday 9/14/13

Strength:
Deadlift
5×3 – progressive loading

WOD:
For time
100 KB swings (53/35)

*During WOD: perform 3 deadlifts EMOM at 75% of your heaviest load from the strength wod

IMG_6134

Posted on September 13, 2013, in WODs. Bookmark the permalink. Comments Off on Saturday 9/14/13.

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