Thursday 9/19/13

WOD:
For time
800 m run
30 wall balls (20/14)
30 KB snatch (53/35) – 15 each arm
400 m run
20 wall balls (20/14)
20 KB snatch (53/35) – 10 each arm
200 m run
10 wall balls (20/14)
10 KB snatch (53/35) – 5 each arm

IMG_6173

Posted on September 18, 2013, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Thursday 9/19/13.

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