Saturday 9/21/13

WOD:
For time
50 air squats
200 m run
Rest 1 min
40 alternating jumping lunges
200 m run
Rest 1 min
30 wall balls
200 m run
Rest 1 min
20 burpees
200 m run

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Posted on September 20, 2013, in WODs. Bookmark the permalink. Comments Off on Saturday 9/21/13.

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