Tuesday 9/24/13

WOD:
5 min AMRAP
5 power clean (135/85)
5 push press (135/85)
Rest 2 min

Then…

5 min AMRAP
10 deadlift (135/85)
10 burpee lateral bar hops
Rest 2 min

Then…

5 min AMRAP
5 front squats (135/85)
5 box jumps (24/20)

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Posted on September 23, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 9/24/13.

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