Wednesday 10/2/13

Strength:
Press
5 reps @ 70% of 1 RM
5 reps @ 75% of 1 RM
Max reps @ 80% of RM

WOD:
4 rounds
15 box jumps (24/20)
15 wall balls (20/14)

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Posted on October 1, 2013, in Uncategorized, WODs. Bookmark the permalink. Comments Off on Wednesday 10/2/13.

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