Friday 10/4/13

WOD:
“Fight Gone Bad”
3 rounds
1 min of wall balls (20/14)
1 min of SDHP (75/55)
1 min of box jump (20/20)
1 min of push press (75/55)
1 min of rowing
1 min of rest…

* Score for total reps. 1 calorie on the rower equals 1 rep.

IMG_6331

IMG_6342

Posted on October 3, 2013, in WODs. Bookmark the permalink. 1 Comment.

%d bloggers like this: