WOD:
3 rounds
400 m run
20 toe through rings
Rest 3 minutes
Then…
3 rounds
200 m KB farmers carry (53/35)
15 burpees
Saturday 10/5/13
Posted on October 4, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 10/5/13.
WOD:
3 rounds
400 m run
20 toe through rings
Rest 3 minutes
Then…
3 rounds
200 m KB farmers carry (53/35)
15 burpees
Posted on October 4, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 10/5/13.