Monday 10/7/13

Strength:
Back squat
3 reps @ 75% of 1 RM
3 reps @ 80% of 1 RM
max reps @ 85% of 1 RM

*Do a max set of strict pull ups after each set.

WOD:
10 min AMRAP
10 OH squats (95/60)
20 pull ups
30 double unders

IMG_6359

Posted on October 6, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 10/7/13.

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