Tuesday 10/8/13


* This is a new movement to most everyone at the gym right now. Everyone has done a power clean/hang power clean, but today we’ll go over the full movement of catching it all the way at the bottom of a front squat.

EMOM for 12 min
1 power clean
1 hang clean
1 push jerk

* This is a bar complex which means the weight should be heavy but not so heavy that you cannot perform all 3 movements (correctly) without putting the bar down.

IMG_6360Happy birthday to Suzi, one of our very first members! We always enjoy the energy that you bring to your WODs, and love having you in the gym.



Posted on October 7, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Tuesday 10/8/13.

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