Wednesday 10/9/13

Strength:
Press
3 reps @ 75% 1 RM
3 reps @ 80% 1 RM
Max reps @ 85% 1 RM

WOD:
8 min AMRAP – ascending ladder (1-2-3-4-5-etc…)
Ring dips
Sit ups
KB swings (53/35)

IMG_6375Awesome turnout today- nice job everyone!!!

 

 

Posted on October 8, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/9/13.

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