Sat 12th @ 10am – Mobility Hour
Sat (tomorrow) at 10am we will be doing another mobility hour that is open to everyone and anyone. Feel free to come in, bring friends, or refer it to others if you know of someone who might benefit. Get in touch to let us know if you will be there!
“As if performing a mini-WOD to warm up wasn’t enough, you want me to do what with that lacrosse ball/bumpy foam roller/barbell/giant rubber band?!” What Is Mobility & What Does It Have To Do With CrossFit? By Coach Stori Oates