WOD:
For time
15 deadlifts (225/145)
Then… 5 rounds
10 pull ups
20 KB swings (53/35)
30 double unders
Saturday 10/12/13
Posted on October 11, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 10/12/13.
WOD:
For time
15 deadlifts (225/145)
Then… 5 rounds
10 pull ups
20 KB swings (53/35)
30 double unders
Posted on October 11, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Saturday 10/12/13.