Monday 10/14/13

Strength:
Back squat
5 reps @ 70% of 1 RM
3 reps @ 80% of 1 RM
Max reps @ 90% of 1 RM

WOD:
EMOM for 10 min
3 back squats (75% of 1 RM)
1 box jump (36/30)

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Posted on October 13, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 10/14/13.

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