Wednesday 10/16/13

Strength:
Press
5 reps @ 70% of 1 RM
3 reps @ 80% of 1 RM
Max reps @ 90% of 1 RM

WOD:
8 min AMRAP
10 DB snatches – 5 each arm (50/30)
5 HR push ups
20 double unders

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Posted on October 15, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/16/13.

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