Thursday 10/17/13

WOD:
40 box jumps (24/20)
30 sit ups
20 plate burpees
10 pull ups
10 ring dips
20 plate burpees
30 sit ups
40 box jumps (24/20)

*Firebreather Challenge
40 box jumps (30/24)
30 toes to bar
20 plate burpees
10 muscle ups
20 plate burpees
30 toes to bar
40 box jumps (30/24)

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Posted on October 16, 2013, in WODs. Bookmark the permalink. Comments Off on Thursday 10/17/13.

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