Monday 10/21/13

Strength:
Back squat
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%

*Do a max set of strict HSPU after each set of back squat.

WOD:
4 rounds
350m row
Rest 60 seconds

IMG_6431

Posted on October 20, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 10/21/13.

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