Wednesday 10/23/13

Strength:
Press
5 reps @ 60%
5 reps @ 65%
5 reps @ 70%

*10 reps of GHD sit ups after each set.

WOD:
10 min AMRAP
5 clean & jerks
10 double unders

*Score for total weight moved.

IMG_6440

Posted on October 22, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 10/23/13.

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