Tuesday 10/29/13

So proud of everyone who came in Saturday and Monday. You guys rocked! Love seeing so many PR’s on the whiteboard at the end of the day! Keep it up, we’re just getting started! GETTING BUFF, STAYING BUFF!!!

WOD:
25-20-15-10-5
Wall balls (20/14)
Box jumps (24/20)
KB swings (53/35)

Or if you woke up with a little extra pep in your step today…

“Morrison”
50-40-30-20-10
Wall balls (20/14)
Box jumps (24/20)
KB swings (53/35)

IMG_6485

Posted on October 28, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 10/29/13.

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