Friday 11/1/13

WOD:
For time
27 thrusters (95/65)
10 KB snatches – each arm (53/35)
21 thrusters (95/65)
20 bar facing burpees
15 thrusters (95/65)
30 KB swings (53/35)
9 thrusters (95/65)
40 jumping pull ups
3 thrusters (95/65)
50 double unders

IMG_6492

Posted on October 31, 2013, in WODs. Bookmark the permalink. Comments Off on Friday 11/1/13.

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