Saturday 11/2/13

Happy Birthday today to Ardie! We love the enthusiasm and determination that you bring to every WOD. So happy to have you in the gym with us. Keep up the good work!

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WOD:
21-15-9
Deadlifts (225/145)
Burpee box jump overs (30/24)

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Posted on November 1, 2013, in WODs. Bookmark the permalink. Comments Off on Saturday 11/2/13.

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