Tuesday 11/5/13

WOD:
5k row

I hope the majority of you can make it in for today’s workout. I know it looks long, boring, and mostly horrible; but these workouts are important to do on occasion. Also, it’s a good benchmark to put in the books. So get your butt in here and put in the work so you can reap the benefits!

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Posted on November 4, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 11/5/13.

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