Tuesday 11/5/13

5k row

I hope the majority of you can make it in for today’s workout. I know it looks long, boring, and mostly horrible; but these workouts are important to do on occasion. Also, it’s a good benchmark to put in the books. So get your butt in here and put in the work so you can reap the benefits!


Posted on November 4, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Tuesday 11/5/13.

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