Friday 11/8/13

Strength:
Deadlift
3,3,3,3,3 progressive loading

WOD:
6 min AMRAP
6 box jumps (24/20)
6 push ups
6 alternating jumping lunges

IMG_6532

Posted on November 7, 2013, in WODs. Bookmark the permalink. Comments Off on Friday 11/8/13.

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