Monday 11/11/13

America is founded on the principle of freedom, justice, and liberty for all. Our nation’s soldiers serve every day to protect our country and its ideals.

Today, let us remember those who sacrifice their lives every moment to achieve peace and democracy.


Squat cleans
5, 5, 5

12 min EMOM
Odd minutes – 200m row
Even minutes – 5 power cleans @ 85% of heaviest squat cleans.


Posted on November 10, 2013, in Uncategorized. Bookmark the permalink. Comments Off on Monday 11/11/13.

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