Tuesday 11/12/13

WOD:
For time
50 double unders
40 KB sumo deadlift high pull (53/35)
30 box jumps (30/24)
20 KB swings (53/35)
10 plate burpees

*Do 40ft overhead walking lunge with a bumper plate (45/25) after each movement.

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Posted on November 11, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 11/12/13.

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