Wednesday 11/13/13

Strength:
Back squat
5 reps @ 75% of 1 RM
3 reps @ 85% of 1 RM
1 rep @ 90% of 1 RM
6 reps @ 75% of 1 RM
6 reps @ 75% of 1 RM
6 reps @ 75% of 1 RM

IMG_6545

Posted on November 12, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 11/13/13.

Comments are closed.

%d bloggers like this: