Monday 11/18/13

Strength:
Snatch grip Romanian deadlift
5, 5, 5, 5, 5

WOD:
5 min AMRAP
5 HSPU’s
20 double unders
10 sit ups

IMG_6562

Posted on November 17, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 11/18/13.

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