Wednesday 11/20/13

WOD:
6 min AMRAP
12 deadlifts (155/100)
6 burpee lateral bar hop

2 min rest

6 min AMRAP
9 hang power cleans (155/100)
9 sit ups

2 min rest

6 min AMRAP
6 push jerks (155/100)
8 pistols (4 each leg)

*Score for total weight moved

IMG_6580

Posted on November 19, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 11/20/13.

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