Saturday 11/23/13

Happy birthday to Stephanie! The improvements that you’ve made over the past few months have been so much fun to be a part of. We love your determination and hard work, keep it up!!!

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WOD:
400m run
30 KB swings (53/35)
400m run
30 KB swings (53/35)
400m run
30 KB swings (53/35)
400m farmers carry

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Posted on November 22, 2013, in WODs. Bookmark the permalink. Comments Off on Saturday 11/23/13.

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