Monday 11/25/13

Strength/Skill:
3-3-3 of…
Halting snatch deadlift
Snatch pull
Power snatch
*Rest 2 min between sets

WOD:
5 rounds
10 pull ups
10 ring dips
10 air squats

IMG_6592

IMG_6593

Posted on November 24, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 11/25/13.

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