Tuesday 11/26/13

Holiday hours!

Monday, Tuesday, Wednesday: Classes as usual
Thursday: CLOSED – HAPPY THANKSGIVING
Friday: 12:00, 4:30, 5:30, 6:30,
Saturday: Class as usual

Strength:
Back squat
5 reps @ 75% of 1RM
3 reps @ 85% of 1RM
2 reps @ 90% of 1 RM
2 reps @ 90% of 1 RM
2 reps @ 90% of 1 RM
2 reps @ 90% of 1 RM

WOD:
7 min AMRAP
200 m row
10 burpees over the rower

IMG_6594

Posted on November 25, 2013, in WODs. Bookmark the permalink. Comments Off on Tuesday 11/26/13.

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