Wednesday 11/27/13

Holiday hours!

Monday, Tuesday, Wednesday: Classes as usual
Thursday: CLOSED – HAPPY THANKSGIVING
Friday: 12:00, 4:30, 5:30, 6:30,
Saturday: Class as usual

Skill:
Agility and gymnastics skill work

WOD:
“Grace”
30 ground to overhead (135/95)

Nice job Jimmy on that first muscle up! So awesome!

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Posted on November 26, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 11/27/13.

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