Friday 11/29/13

Hope everyone had a great Thanksgiving! Just a reminder that there will be no 7 or 8 AM classes today.

WOD:
“Bear Complex”
5 rounds
7 reps of Bear Complex

*Rest as necessary between rounds. Score for heaviest load completed.

1 rep of Bear Complex =
Power clean
Front squat
Push press
Back squat
Push press

IMG_6616

Posted on November 28, 2013, in WODs. Bookmark the permalink. Comments Off on Friday 11/29/13.

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