Monday 12/2/13

Strength:
Power snatch
3-3-3-3-3

*Rest 2 min between sets. Work up to a heavy set of 3 that you can do unbroken and with good form.

WOD:
30-20-10
OH squats (75/55)
KB snatch (53/35) – 15,10,5 each arm

GO HAWKS!!!!!!

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Posted on December 1, 2013, in WODs. Bookmark the permalink. Comments Off on Monday 12/2/13.

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