Tuesday 12/3/13

WOD:
“Filthy Fifty”
For time…
50 box jumps (24/20)
50 jumping pull ups
50 KB swings (35/26)
50 walking lunges
50 knees to elbow
50 push press (45/35)
50 back extension
50 wall balls (20/14)
50 burpees
50 double unders

*Scaled version is the “Dirty Thirty” (30 reps of each exercise).

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Posted on December 2, 2013, in WODs. Bookmark the permalink. 2 Comments.

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