Wednesday 12/4/13

Strength:
Back squat
5-5-5-5-5 @ 65%

*Max set of “chin ups” (underhand grip) between sets.

WOD:
8 min AMRAP
1-2-3-4-5-6 etc…
Push ups
Sit ups

IMG_6643

Posted on December 3, 2013, in WODs. Bookmark the permalink. Comments Off on Wednesday 12/4/13.

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