Thursday 12/5/13

Strength:
Deadlift
3,3,3,3,3 – Progressive loading

WOD:
8 rounds
8 SDHP (75/55)
8 push press (75/55)
8 box jumps (24/20)

IMG_6693

Posted on December 4, 2013, in WODs. Bookmark the permalink. Comments Off on Thursday 12/5/13.

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